Training Log Archive: AndrewMIn the 7 days ending Aug 15, 2020:
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| Su | Mo | Tu | We | Th | Fr | Sa | |||||||||||||||||
Saturday Aug 15, 2020 #
Running 12:09 [3] 3.0 km (4:03 / km) +13m 3:58 / km
ahr:170 max:191 shoes: Brooks Glycerin 18
Stretching warm up/down 8:00 [0]
Friday Aug 14, 2020 #
Cycling (Road) 22:31 [2] 8.58 km (22.9 kph) +89m
ahr:149
Cycling (Road) 21:28 [2] 8.6 km (24.0 kph) +92m
ahr:155 max:174
Stretching warm up/down 8:00 [0]
ahr:89 max:114
Strength 25:00 [0]
ahr:106 max:152
Thursday Aug 13, 2020 #
Cycling (Road) 21:51 [2] 8.5 km (23.3 kph) +89m
ahr:150 max:179
Cycling (Road) 1:09:52 [1] 27.98 km (24.0 kph) +231m
ahr:143 max:165
Stretching warm up/down 8:00 [0]
Wednesday Aug 12, 2020 #
Strength warm up/down (activation) 2:00 [0]
Running 21:22 [2] 3.99 km (5:21 / km) +66m 4:57 / km
ahr:156 max:182 shoes: Brooks Glycerin 18
Stretching warm up/down 8:00 [0]
Tuesday Aug 11, 2020 #
Note
Cycling (Road) 24:27 [1] 8.48 km (20.8 kph) +89m
ahr:127 max:147
Monday Aug 10, 2020 #
Cycling (Road) 23:36 [1] 8.47 km (21.5 kph) +89m
ahr:137 max:157
Cycling (Road) 23:45 [1] 8.5 km (21.5 kph) +94m
ahr:143 max:166
Stretching warm up/down 4:00 [0]
Strength 26:30 [0]
ahr:100 max:133
Sunday Aug 9, 2020 #
Cycling (Road) 51:22 [1] 19.29 km (22.5 kph) +141m
ahr:131 max:149
Stretching warm up/down 10:00 [0]
Strength 15:00 [0]