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Training Log Archive: AndrewM

In the 7 days ending Aug 8, 2020:

activity # timemileskm+mload
  Cycling (Road)8 7:07:58 100.56(14.1/h) 161.84(22.7/h) 1442524.5
  Strength3 1:07:1866.0
  Running3 1:04:38 7.56(8:33) 12.16(5:19) 103129.3
  Stretching7 49:3130.0
  Orienteering1 20:00
  Total15 10:29:25 108.12 174.0 1545749.7
  [1-5]12 8:44:36

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Saturday Aug 8, 2020 #

12 PM

Orienteering (map reading) 20:00 [0]

1 PM

Cycling (Road) 3:30:16 [1] 82.72 km (23.6 kph) +697m
ahr:143

file corrupted so couldn't upload to get elevation and max heart rate so elevation is approximate.
legs will definitely be sore tommow

Friday Aug 7, 2020 #

5 PM

Strength 25:18 [0]
ahr:113 max:148

Stretching 6:00 [0]

Thursday Aug 6, 2020 #

7 AM

Cycling (Road) 24:08 [2] 8.45 km (21.0 kph) +86m
ahr:136 max:157

3 PM

Cycling (Road) 26:21 [2] 8.63 km (19.7 kph) +90m
ahr:137 max:158

4 PM

Strength 22:00 [3]
ahr:108 max:149

focusing on TFL, glutes, and core followed by some rolling

Stretching 10:00 [3]
ahr:99 max:133

Wednesday Aug 5, 2020 #

6 AM

Cycling (Road) 46:49 [1] 17.2 km (22.0 kph) +160m
ahr:130 max:160

forgot we were starting at 7:30 not 7:00 so I could of gotten an extra but of sleep but oh well just biked around a but more.
4 PM

Cycling (Road) 23:56 [1] 8.58 km (21.5 kph) +89m
ahr:147 max:162

5 PM

Running 14:02 [2] 3.01 km (4:40 / km) +5m 4:37 / km
ahr:161 max:179 shoes: Brooks Glycerin 18

TFL started to twinge so i ended early

Stretching warm up/down 4:19 [0]

rolling and stretching TFL

Tuesday Aug 4, 2020 #

8 AM

Cycling (Road) 22:30 [2] 8.32 km (22.2 kph) +88m
ahr:154 max:171

biking to confed park for coaching at the SOGO summer camp
4 PM

Cycling (Road) 23:31 [2] 8.56 km (21.8 kph) +91m
ahr:151 max:171

biking home

Stretching warm up/down 9:00 [0]

normal stretching plus a bit of rolling out my TFL which is feeling pretty good now

Monday Aug 3, 2020 #

3 PM

Cycling (Road) 50:27 [1] 19.38 km (23.0 kph) +141m
ahr:135 max:164

once around the reservoir

Stretching warm up/down 9:12 [0]
ahr:107 max:130

4 PM

Strength 20:00 [0]
ahr:107 max:130

working on glutes, core and TFL

Stretching 2:00 [0]

stretching and rolling TFL

Sunday Aug 2, 2020 #

7 AM

Running 36:22 [2] 6.53 km (5:34 / km) +81m 5:15 / km
ahr:160 max:181 shoes: Brooks Glycerin 18

feeling slow this morning

Stretching warm up/down 9:00 [0]
ahr:112 max:134

4 PM

Running 14:14 [2] 2.62 km (5:26 / km) +17m 5:16 / km
ahr:149 max:157 shoes: Brooks Glycerin 18

tried going for a run but hip started hurting part way through

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