In the 7 days ending Aug 8, 2020:
Orienteering (map reading) 20:00 [0]
Cycling (Road) 3:30:16 [1] 82.72 km (23.6 kph) +697m ahr:143
Strength 25:18 [0] ahr:113 max:148
Stretching 6:00 [0]
Cycling (Road) 24:08 [2] 8.45 km (21.0 kph) +86m ahr:136 max:157
Cycling (Road) 26:21 [2] 8.63 km (19.7 kph) +90m ahr:137 max:158
Strength 22:00 [3] ahr:108 max:149
Stretching 10:00 [3] ahr:99 max:133
Cycling (Road) 46:49 [1] 17.2 km (22.0 kph) +160m ahr:130 max:160
Cycling (Road) 23:56 [1] 8.58 km (21.5 kph) +89m ahr:147 max:162
Running 14:02 [2] 3.01 km (4:40 / km) +5m 4:37 / km ahr:161 max:179 shoes: Brooks Glycerin 18
Stretching warm up/down 4:19 [0]
Cycling (Road) 22:30 [2] 8.32 km (22.2 kph) +88m ahr:154 max:171
Cycling (Road) 23:31 [2] 8.56 km (21.8 kph) +91m ahr:151 max:171
Stretching warm up/down 9:00 [0]
Cycling (Road) 50:27 [1] 19.38 km (23.0 kph) +141m ahr:135 max:164
Stretching warm up/down 9:12 [0] ahr:107 max:130
Strength 20:00 [0] ahr:107 max:130
Stretching 2:00 [0]
Running 36:22 [2] 6.53 km (5:34 / km) +81m 5:15 / km ahr:160 max:181 shoes: Brooks Glycerin 18
Stretching warm up/down 9:00 [0] ahr:112 max:134
Running 14:14 [2] 2.62 km (5:26 / km) +17m 5:16 / km ahr:149 max:157 shoes: Brooks Glycerin 18
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