Training Log Archive: AndrewMIn the 7 days ending Jul 11, 2020:
|
« | » |
| » now | ||||||||||||||||||||||
Su | Mo | Tu | We | Th | Fr | Sa |
Running warm up/down 19:00 [1] 3.04 km (6:15 / km) +21m 6:02 / km
ahr:147 max:158 shoes: Brooks Glycerin 18
Orienteering (corridor-O and window-O) 32:14 [3] *** 5.74 km (5:37 / km) +59m 5:20 / km
ahr:171 max:191 spiked:25/29c shoes: Brooks Glycerin 18
Running warm up/down 10:00 [2] 1.53 km (6:32 / km) +12m 6:17 / km
ahr:152 max:163 shoes: Brooks Glycerin 18
Running long 1:00:01 [2] 11.36 km (5:17 / km) +47m 5:11 / km
ahr:167 max:193 shoes: Brooks Glycerin 18