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Training Log Archive: AndrewM

In the 7 days ending Jul 11, 2020:

activity # timemileskm+mload
  Hiking2 4:56:59 10.97 17.66 106937.4
  Cycling (Road)3 3:14:20 44.93(13.9/h) 72.3(22.3/h) 535194.3
  Running2 1:29:01 9.9(9:00) 15.93(5:35) 80159.0
  Orienteering2 1:02:14 3.57 5.74 5925 /29c86%96.7
  Strength4 1:00:3226.5
  Stretching6 51:00
  Cycling (MTB)1 33:51 4.49(8.0/h) 7.23(12.8/h) 15833.8
  Total13 13:07:57 73.86 118.86 190125 /29c86%547.8
  [1-5]9 6:53:20

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Saturday Jul 11, 2020 #

Hiking 3:23:11 [0] 14.62 km (13:54 / km) +908m 10:36 / km
ahr:107 max:148 shoes: Saucony Excursion TR 12

hiking up to cascade amphitheater

Hiking 37:22 [1]

Friday Jul 10, 2020 #

9 AM

Cycling (Road) 51:27 [1] 19.3 km (22.5 kph) +145m
ahr:143 max:166

was pretty hungry after the ride so by the time I was done eating my muscles were cold so I didn't stretch
11 AM

Strength (Glutes) 10:00 [0]

Stretching (Stretching) 6:00 [0]

4 PM

Cycling (MTB) 33:51 [1] 7.23 km (12.8 kph) +158m
ahr:142 max:174

quick bike before dinner

Thursday Jul 9, 2020 #

2 PM

Running warm up/down 19:00 [1] 3.04 km (6:15 / km) +21m 6:02 / km
ahr:147 max:158 shoes: Brooks Glycerin 18

Orienteering (corridor-O and window-O) 32:14 [3] *** 5.74 km (5:37 / km) +59m 5:20 / km
ahr:171 max:191 spiked:25/29c shoes: Brooks Glycerin 18

went out to fast so I had to slow down and walk a few times. also had to slow down to read some fine detail twice. did pretty well on most of the bearings but all the people in the park threw me off my bearing when I had to go around them a few times.

Running warm up/down 10:00 [2] 1.53 km (6:32 / km) +12m 6:17 / km
ahr:152 max:163 shoes: Brooks Glycerin 18

Stretching warm up/down (Stretching) 9:00 [0]
ahr:100 max:121

5 PM

Strength (Core and glutes) 17:32 [1]
ahr:127 max:168

Stretching warm up/down (Stretching) 7:00 [0]

Wednesday Jul 8, 2020 #

10 AM

Cycling (Road) 56:31 [1] 19.26 km (20.4 kph) +145m
ahr:145 max:167

wind was even worse today, can't all this windy and rainy weather end. Also meant to do some strength today but wasn't feeling it.

Stretching warm up/down (Stretching) 10:00 [0]
ahr:91 max:118

Tuesday Jul 7, 2020 #

11 AM

Orienteering (map reading) 30:00 [0]

1 PM

Strength (Core and glutes) 14:00 [0]

2 PM

Cycling (Road) long 1:26:22 [1] 33.74 km (23.4 kph) +245m
ahr:143 max:170

pretty strong headwind in places

Stretching warm up/down (Stretching) 9:00 [0]

flexibility is getting much better

Monday Jul 6, 2020 #

9 AM

Running long 1:00:01 [2] 11.36 km (5:17 / km) +47m 5:11 / km
ahr:167 max:193 shoes: Brooks Glycerin 18

Did my first longish run in a while and it felt really nice but I was a bit slow which is to be expected

Stretching warm up/down (Stretching) 10:00 [0]
ahr:112 max:137

11 AM

Strength (Glutes) 10:00 [0]

Strength (Core) 9:00 [1]

Sunday Jul 5, 2020 #

Hiking 56:26 [0] 3.04 km (18:34 / km) +161m 14:41 / km
ahr:110 max:150 shoes: Saucony Excursion TR 12

barley anytime in zone 1

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