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Training Log Archive: AndrewM

In the 7 days ending Jul 4, 2020:

activity	#	time	miles		km		+m				load
Hiking	2	2:47:25	10.28	(16:17)	16.55	(10:07)	835				32.9
Cycling (Road)	4	2:45:39	38.62	(14.0/h)	62.15	(22.5/h)	468				214.8
Orienteering	5	1:40:45	3.49		5.61		45	31 /	34c	91%	101.3
Strength	4	1:11:00
Stretching	8	1:02:00
Running	1	31:07	3.73	(8:21)	6.0	(5:11)	28				82.3
Total	15	9:57:56	56.12		90.31		1376	31 /	34c	91%	431.2
[1-5]	6	4:23:26

2:14

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Saturday Jul 4, 2020 #

Hiking 2:14:30 [0] 9.26 km (14:31 / km) +260m 12:44 / km
ahr:98 max:148 shoes: Saucony Excursion TR 12

barley any time in zone 1

Friday Jul 3, 2020 #

Hiking 32:55 [1] 7.29 km (4:31 / km) +575m 3:14 / km
ahr:116 max:155 shoes: Saucony Excursion TR 12

only logged the time in zone 1 but distance and elevation are for the full hike

Thursday Jul 2, 2020 #

12 PM

Strength (Core and glutes) 20:00 [0]
ahr:107

1 PM

Cycling (Road) warm up/down 7:47 [1] 2.42 km (18.7 kph) +20m
ahr:142 max:158

biking to MRU/warm-up, next time will probably just run

Orienteering (Sprint) 33:45 [3] *** 5.61 km (6:01 / km) +45m 5:47 / km
ahr:159 max:180 spiked:31/34c shoes: Brooks Glycerin 18

got a cramp part way thought the course so I had to walk for a fair bit but was running most of it. course ended up being almost twice the length as the crow flies. would have liked to go to nosehill instead but it's probably pretty wet up after all the rain so ill wait.

Cycling (Road) warm up/down 6:07 [1] 2.27 km (22.3 kph) +6m
ahr:132

Stretching warm up/down (Strechingt) 9:00 [0]

Wednesday Jul 1, 2020 #

9 AM

Strength (Glutes) 11:00 [0]
ahr:118 max:137

Stretching (Stretching) 6:00 [0]
ahr:97 max:115

10 AM

Cycling (Road) 49:06 [2] 19.15 km (23.4 kph) +139m
ahr:153 max:176

Stretching warm up/down (Stretching) 9:00 [0]

Tuesday Jun 30, 2020 #

10 AM

Strength (Core and glutes) 20:00 [0]
ahr:87 max:132

Stretching (Streching) 6:00 [0]
ahr:88 max:112

11 AM

Cycling (Road) 53:23 [1] 19.14 km (21.5 kph) +158m
ahr:135 max:162

knee was feeling off so took it slow

Stretching warm up/down (Streching) 9:00 [0]
ahr:79 max:103

1 PM

Orienteering (lockdown O June weekend) 15:00 [0]

doing some of the stages from an online competition from a few weeks ago

Monday Jun 29, 2020 #

11 AM

Running warm up/down (path/grass/road) 10:01 [1] 1.71 km (5:51 / km) +2m 5:49 / km
ahr:146 max:157 shoes: Brooks Glycerin 18

Running tempo (path/road) 15:01 [4] 3.36 km (4:28 / km) +21m 4:20 / km
ahr:176 max:195 shoes: Brooks Glycerin 18

15min tempo at ~4:30min/km
Pace felt right and I'll probably work on increasing the time up to 20min before increasing the pace

Running warm up/down (road) 6:05 [2] 0.93 km (6:32 / km) +5m 6:22 / km
ahr:157 max:179 shoes: Brooks Glycerin 18

Stretching warm up/down (Streching) 8:00 [0]

4 PM

Orienteering (map reading) 12:00 [0]

Sunday Jun 28, 2020 #

1 PM

Orienteering (map reading) 20:00 [0]

2 PM

Strength (Core and glutes) 20:00 [0]

Stretching (Streching) 6:00 [0]

3 PM

Cycling (Road) 49:16 [1] 19.17 km (23.3 kph) +145m
ahr:144 max:166

Stretching warm up/down (Streching) 9:00 [0]

5 PM

Orienteering (Route choice work) 20:00 [0]

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