12 PM
Orienteering (loop one) 16:31 [4] ** 3.12 km (5:18 / km) +18m 5:09 / km
ahr:174 max:190 spiked:10/14c shoes: Saucony Excursion TR 12
two loops with a rest in between at peace estates
I had to remind myself to read ahead a few times. got thrown off by some unmarked water features. grass and water were much higher than normal so I had to go around somethings that I might have usually gone straight through.
would have liked to get out somewhere more forest but with my knee, it's not really worth it until I can run for longer. might set up a course at nosehill instead
Orienteering (loop two) 18:32 [4] ** 3.33 km (5:34 / km) +32m 5:19 / km
ahr:180 max:197 spiked:12/17c shoes: Saucony Excursion TR 12
got pretty tired by the 2km mark of this loop but read ahead for most of the course. only made a few small mistakes
Stretching warm up/down 10:00 [0]
ahr:101 max:129
didn't do a running cool down bc my dad had to get home quickly