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Training Log Archive: AndrewM

In the 7 days ending Jun 20, 2020:

activity	#	time	miles		km		+m				load
Cycling (Road)	3	2:26:44	35.98	(14.7/h)	57.9	(23.7/h)	418				194.1
Hiking	1	1:57:00	4.23	(27:41)	6.8	(17:12)	677				117.0
Orienteering	2	1:14:43	3.5		5.64		27	15 /	20c	75%	104.2
Stretching	8	1:10:00									52.0
Strength	5	1:06:04									46.1
Running	1	30:00	3.81	(7:53)	6.13	(4:54)	23				90.0
Total	11	8:24:31	47.52		76.47		1145	15 /	20c	75%	603.3
[1-5]	9	7:06:31

2:17

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Saturday Jun 20, 2020 #

Hiking 1:57:00 [1] 6.8 km (17:12 / km) +677m 11:29 / km
ahr:119 max:159

Was going pretty slow for my family but did run a little bit on the way down

Thursday Jun 18, 2020 #

10 AM

Strength (Core and glutes) 20:00 [0]

12 PM

Cycling (Road) 50:37 [1] 19.28 km (22.9 kph) +144m
ahr:149 max:170

Stretching warm up/down (Streching) 9:00 [0]

4 PM

Cycling (Road) 48:48 [1] 19.38 km (23.8 kph) +144m
ahr:149 max:172

Stretching warm up/down (Streching) 9:00 [0]

Wednesday Jun 17, 2020 #

Orienteering (map reading) 40:00 [0]

11 AM

Strength (Glutes) 11:00 [1]

Stretching (Streching) 6:00 [1]

12 PM

Running 30:00 [3] 6.13 km (4:54 / km) +23m 4:48 / km
ahr:169 max:188 shoes: Brooks Glycerin 18

not sure if my 30-second improvement in my pace from last week's half-hour run was from just improving rapidly or going harder considering my heart rate was a bit higher on this one. the new shoes probably didn't change much. I hope I can get back to running much more by the end of the month.

Stretching warm up/down (Streching) 9:00 [1]

Tuesday Jun 16, 2020 #

9 AM

Strength (Core and glutes) 17:00 [1]

Stretching (Streching) 6:00 [1]

11 AM

Cycling (Road) 47:19 [2] 19.24 km (24.4 kph) +130m
ahr:160 max:178

Stretching warm up/down (Streching) 9:00 [1]

Monday Jun 15, 2020 #

11 AM

Orienteering 34:43 [3] *** 5.64 km (6:09 / km) +27m 6:01 / km
ahr:167 max:189 spiked:15/20c

Did a poor job reading ahead at the start but focused on for the rest of the race. unmapped trails threw me off on two of the controls but I relocated quickly and found the controls.

Stretching (Streching) 8:00 [1]

Strength (Glutes) 4 [1]

Stretching (Streching) 8:00 [1]

Sunday Jun 14, 2020 #

1 PM

Strength (Core and glutes) 18:00 [1]

Stretching (Streching) 6:00 [1]

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