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Training Log Archive: AndrewM

In the 7 days ending Jun 6, 2020:

activity # timemileskm+mload
  Cycling (Road)5 4:10:23 59.92(14.4/h) 96.43(23.1/h) 728396.3
  Stretching9 1:30:0090.0
  Cycling (MTB)1 1:16:53 11.74(9.2/h) 18.9(14.7/h) 303153.8
  Orienteering3 1:12:00
  Strength3 36:0036.0
  Running1 30:01 3.4(8:50) 5.47(5:29) 2190.1
  Total13 9:15:17 75.06 120.8 1052766.1
  [1-5]10 8:03:17

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SuMoTuWeThFrSa

Saturday Jun 6, 2020 #

2 PM

Strength (Core and Glute) 12:00 [1]

Stretching (Streching) 9:00 [1]

3 PM

Cycling (Road) 53:42 [1] 19.49 km (21.8 kph) +138m
ahr:138 max:161

Knee was a little agitated from the run yesterday so took it easy

Stretching warm up/down (Streching) 9:00 [1]

4 PM

Orienteering (map reading) 30:00 [0]

Friday Jun 5, 2020 #

1 PM

Running 30:01 [3] 5.47 km (5:29 / km) +21m 5:23 / km
ahr:167 max:187

it was nice to be able to run again with no issues with my knee but while my muscles are doing pretty well my cardio has declined greatly so I'll be working to fix that in the coming weeks

Stretching warm up/down (Streching) 13:00 [1]

Thursday Jun 4, 2020 #

1 PM

Strength (Core) 12:00 [1]

Stretching (Streching) 4:00 [1]

2 PM

Stretching warm up/down (Streching) 11:00 [1]

Cycling (Road) 50:49 [1] 19.18 km (22.6 kph) +146m
ahr:143 max:168

Wednesday Jun 3, 2020 #

11 AM

Orienteering (Online training) 12:00 [0]

4 PM

Cycling (Road) 45:53 [2] 19.26 km (25.2 kph) +139m
ahr:164 max:183

not as hard as I would have liked but legs were already tired from previous days

Stretching warm up/down (Streching) 11:00 [1]

Tuesday Jun 2, 2020 #

10 AM

Strength (Core) 12:00 [1]
ahr:98 max:122

11 AM

Cycling (Road) 51:07 [2] 19.25 km (22.6 kph) +166m
ahr:152 max:176

went pretty easy

Stretching warm up/down (Streching) 11:00 [1]
ahr:95 max:148

4 PM

Cycling (Road) 48:52 [2] 19.25 km (23.6 kph) +139m
ahr:150 max:169

ended up going pretty easy for both rides today, might go allot harder tomorrow. not sure why my watch decided that I climbed 30m less even though its the same route I've done many times

Stretching warm up/down (Streching) 11:00 [1]
ahr:95 max:112

Monday Jun 1, 2020 #

Orienteering (Online training) 30:00 [0]

3 PM

Cycling (MTB) 1:16:53 [2] 18.9 km (14.7 kph) +303m
ahr:160 max:179

Stretching warm up/down (Streching) 11:00 [1]

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