Training Log Archive: AndrewMIn the 7 days ending May 23, 2020:
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Saturday May 23, 2020 #
Strength 20:00 [1]
core, stretching, and strengthening IT band area
Orienteering 5:00 [0]
Friday May 22, 2020 #
Cycling (Road) long 2:13:15 [2] 50.0 km (22.5 kph) +341m
ahr:162 max:183
Strength (Streching) 5:00 [1]
Wednesday May 20, 2020 #
Orienteering (map reading) 45:00 [0]
Strength 30:00 [2]
core, stretching, and strengthening IT band area
Tuesday May 19, 2020 #
Strength 30:00 [2]
Core, streching and strengthening my IT band
Orienteering (Online training) 36:00 [0]
Monday May 18, 2020 #
Cycling (MTB) 50:13 [2] 6.67 km (8.0 kph) +166m
ahr:144 max:173
Sunday May 17, 2020 #
Strength (Core and IT band work) 30:00 [1]