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Training Log Archive: AndrewM

In the 7 days ending May 16, 2020:

activity # timemileskm+mload
  Hiking1 2:19:08 5.84(23:49) 9.4(14:48) 213139.1
  Cycling (Road)2 2:16:28 32.51(14.3/h) 52.32(23.0/h) 394219.3
  Cycling (MTB)1 1:31:02 6.21(4.1/h) 10.0(6.6/h) 232182.1
  Strength3 1:15:00155.0
  Running1 1:00:01 7.64(7:52) 12.29(4:53) 115120.0
  Orienteering1 40:00
  Total7 9:01:39 52.2 84.01 954815.5
  [1-5]6 8:21:39

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Saturday May 16, 2020 #

Hiking 2:19:08 [1] 9.4 km (14:48 / km) +213m 13:18 / km

May have over done it with my knee today but we'll see how it feels tomorrow

Friday May 15, 2020 #

Cycling (MTB) 1:31:02 [2] 10.0 km (6.6 kph) +232m

Thursday May 14, 2020 #

Strength (Core) 15:00 [2]

Strength 20:00 [3]

stretching and strengthening my IT band

Wednesday May 13, 2020 #

Strength 15:00 [1]

stretching and strengthening my IT band

Cycling (Road) 1:22:49 [2] 32.99 km (23.9 kph) +261m
ahr:156 max:179

Tuesday May 12, 2020 #

Cycling (Road) 53:39 [1] 19.33 km (21.6 kph) +133m
ahr:136 max:169

knee is feeling much better today but ill still have to take it easy for a little while longer

Strength 25:00 [2]

core and strengthening/stretching my IT band

Monday May 11, 2020 #

Orienteering (Online training) 40:00 [0]

Sunday May 10, 2020 #

Running long 1:00:01 [2] 12.29 km (4:53 / km) +115m 4:40 / km
ahr:167 max:185

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