Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: AndrewM

In the 7 days ending May 9, 2020:

activity # timemileskm+mload
  Cycling (Road)1 51:00 11.65(13.7/h) 18.75(22.1/h)51.0
  Strength3 45:0090.0
  Orienteering1 40:00
  Running1 23:17 3.11(7:30) 5.0(4:39)46.6
  Total6 2:39:17 14.76 23.75187.6
  [1-5]5 1:59:17

«»
0:51
0:00
» now
SuMoTuWeThFrSa

Saturday May 9, 2020 #

Strength (Core) 15:00 [2]

Thursday May 7, 2020 #

Strength (Core) 15:00 [2]

Wednesday May 6, 2020 #

Cycling (Road) (Biking) 51:00 [1] 18.75 km (22.1 kph)
ahr:137 max:167

Tuesday May 5, 2020 #

Strength (Core) 15:00 [2]

Monday May 4, 2020 #

Running 23:17 [2] 5.0 km (4:39 / km)
ahr:163 max:181

Sunday May 3, 2020 #

Orienteering (Online training) 40:00 [0]

« Earlier | Later »