Training Log Archive: AndrewM

Orienteering 1:00:00 [2] 12.24 km (4:54 / km)
ahr:168 max:183

Orienteering (Online training) 1:25:00 [0]

Orienteering (Core) 15:00 [2]

Orienteering 32:13 [2] 7.0 km (4:36 / km)
ahr:165 max:188

Orienteering intervals 20:41 [3] 5.0 km (4:08 / km)
ahr:167 max:190

Orienteering (Finnish route choice game) 20:00 [0]

Orienteering (At home training) 30:00 [2]

Orienteering (Core and flexibility) 20:00 [2]

Orienteering (Finnish route choice game) 15:00 [0]

Orienteering hills 33:17 [3] 7.0 km (4:45 / km)
ahr:171 max:189

Orienteering (Core and flexibility) 20:00 [2]

Orienteering (Catching features) 30:00 [0]

Orienteering 20:46 [3] 5.01 km (4:09 / km)
ahr:167 max:193