Training Log Archive: AndrewM

Orienteering (Cycling) 58:00 [2] 18.61 km (3:07 / km)

Orienteering (Core and flexibility) 20:00 [1]
ahr:94

Orienteering (X country skiing) 1:05:49 [2] 9.35 km (7:02 / km)

Orienteering 21:40 [2] 5.0 km (4:20 / km)

Orienteering race (Van sprint camp head to h) 14:11 [4] 3.14 km (4:31 / km)
ahr:172

Orienteering race (Van sprint camp setup) 15:48 [4] 3.31 km (4:46 / km)
ahr:170

Orienteering race (Van sprint camp chase) 14:44 [4] 3.1 km (4:45 / km)
ahr:172