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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: AndrewM

In the 7 days ending Feb 23:

activity # timemileskm+m
  Orienteering2 20:36 7.55(2:44) 12.15(1:42)
  Total2 20:36 7.55(2:44) 12.15(1:42)

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MoTuWeThFrSaSu

Thursday Feb 20 #

Orienteering intervals 41 [5] 7.15 km (6 / km)
ahr:164

Tuesday Feb 18 #

Orienteering tempo 19:55 [3] 5.0 km (3:59 / km)
ahr:164

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