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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: AndrewM

In the 7 days ending Feb 22, 2020:

activity # timemileskm+mload
  Orienteering3 46:15 11.38(4:04) 18.32(2:31)140.1
  Total3 46:15 11.38(4:04) 18.32(2:31)140.1

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Thursday Feb 20, 2020 #

Orienteering intervals 41 [5] 7.15 km (6 / km)
ahr:164

Tuesday Feb 18, 2020 #

Orienteering tempo 19:55 [3] 5.0 km (3:59 / km)
ahr:164

Sunday Feb 16, 2020 #

Orienteering 25:39 [3] 6.17 km (4:09 / km)

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