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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: AndrewM

In the 7 days ending Dec 28, 2019:

activity # timemileskm+mload
  Orienteering4 2:40:49 22.45(7:10) 36.13(4:27)499.2
  Total4 2:40:49 22.45(7:10) 36.13(4:27)499.2

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Saturday Dec 28, 2019 #

Orienteering 29:02 [3] 6.0 km (4:50 / km)
ahr:167

Thursday Dec 26, 2019 #

Orienteering warm up/down 10:02 [3] 2.0 km (5:01 / km)
ahr:152

Orienteering 22:00 [3] 5.0 km (4:24 / km)

Orienteering 22:00 [3] 5.0 km (4:24 / km)
ahr:175

Tuesday Dec 24, 2019 #

Orienteering tempo 16:45 [4] 4.0 km (4:11 / km)

Sunday Dec 22, 2019 #

Orienteering long 1:01:00 [3] 14.13 km (4:19 / km)
ahr:172

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