Training Log Archive: AndrewM
In the 365 days ending Dec 31, 2022: | activity | # | time | miles | km | +m | | | load |
| | Running | 195 | 98:58:01 | 684.72 | (8:40) | 1101.95 | (5:23) | 16911 | | | | 10415.8 |
| | Orienteering | 101 | 77:39:58 | 360.15 | | 579.6 | | 12472 | 464 / | 729c | 63% | 10620.2 |
| | Stretching | 123 | 46:31:02 | 0.39 | | 0.63 | | | | | | 146.2 |
| | Cycling (Road) | 51 | 42:18:59 | 547.01 | (12.9/h) | 880.32 | (20.8/h) | 6125 | | | | 3251.2 |
| | Strength | 72 | 30:10:02 | 0.32 | | 0.51 | | | | | | 717.1 |
| | Cycling (Indoors) | 14 | 8:20:00 | | | | | | | | | 496.3 |
| | Cycling (MTB) | 3 | 5:20:34 | 33.52 | (6.3/h) | 53.94 | (10.1/h) | 1554 | | | | 378.5 |
| | XC skiing (Classic) | 2 | 2:26:18 | 15.07 | (9:43) | 24.25 | (6:02) | 525 | | | | 261.2 |
| | Hiking | 1 | 2:09:47 | 3.02 | (43:02) | 4.85 | (26:45) | 528 | | | | 95.2 |
| | Total | 350 | 313:54:41 | 1644.18 | | 2646.05 | | 38114 | 464 / | 729c | 63% | 26381.8 |
| | [1-5] | 323 | 238:05:43 | | | | | | | | | |
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Individual entries not listed for report periods longer than a month.
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