Training Log Archive: AndrewM
In the 365 days ending Dec 31, 2021: | activity | # | time | miles | km | +m | | | load |
| | Stretching | 281 | 109:15:47 | 0.93 | | 1.49 | | | | | | 155.5 |
| | Cycling (Road) | 148 | 89:17:47 | 1259.9 | (14.1/h) | 2027.6 | (22.7/h) | 17903 | | | | 7548.3 |
| | Running | 161 | 75:19:49 | 491.38 | (9:12) | 790.8 | (5:43) | 8326 | | | | 7664.3 |
| | Orienteering | 121 | 67:06:44 | 257.38 | | 414.22 | | 7560 | 656 / | 945c | 69% | 6928.7 |
| | Strength | 132 | 46:52:43 | 0.13 | | 0.2 | | | | | | 785.9 |
| | XC skiing (Classic) | 18 | 21:13:01 | 120.35 | (10:35) | 193.68 | (6:34) | 4149 | | | | 1788.4 |
| | Cycling (MTB) | 11 | 16:15:15 | 111.8 | (6.9/h) | 179.92 | (11.1/h) | 3900 | | | | 1237.3 |
| | Hiking | 7 | 11:57:31 | 25.86 | (27:45) | 41.61 | (17:15) | 3520 | | | | 343.1 |
| | Cycling (Indoors) | 10 | 5:29:21 | | | | | | | | | 417.3 |
| | Total | 557 | 442:47:58 | 2267.71 | | 3649.52 | | 45358 | 656 / | 945c | 69% | 26868.8 |
| | [1-5] | 424 | 265:30:15 | | | | | | | | | |
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Individual entries not listed for report periods longer than a month.
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