Training Log Archive: AndrewMIn the 31 days ending Dec 31, 2020:
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Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th |
Running 34:18 4.99 km (6:52 / km) +47m 6:33 / km
ahr:140 max:164 shoes: Brooks Glycerin 18
Orienteering 1:22:22 ** 15.75 km (5:14 / km) +251m 4:51 / km
ahr:176 max:194 spiked:12/13c shoes: Brooks Glycerin 18
Running warm up/down 11:35 2.0 km (5:48 / km) +14m 5:36 / km
ahr:143 max:157 shoes: Brooks Glycerin 18
Running intervals 53:45 11.66 km (4:37 / km) +57m 4:30 / km
ahr:172 max:188 shoes: Brooks Glycerin 18
Orienteering (Control picking) 41:14 *** 7.24 km (5:42 / km) +92m 5:21 / km
ahr:173 max:191 spiked:31/40c shoes: Saucony Koa ST
Running warm up/down 5:34 1.0 km (5:35 / km) +4m 5:28 / km
ahr:135 max:147 shoes: Brooks Glycerin 18
Orienteering 29:55 ** 6.19 km (4:50 / km) +86m 4:31 / km
ahr:170 max:185 spiked:9/10c shoes: Brooks Glycerin 18
Running 1:22 0.25 km (5:33 / km)
ahr:165 max:181 shoes: Brooks Glycerin 18
Cycling (Road) 1:18:13 33.42 km (25.6 kph)
ahr:159 max:193 shoes: Brooks Glycerin 18
Running warm up/down 4:57 1.0 km (4:57 / km) +10m 4:43 / km
ahr:143 max:156 shoes: Brooks Glycerin 18
Orienteering 36:51 ** 7.97 km (4:37 / km) +66m 4:26 / km
ahr:176 max:192 spiked:14/14c shoes: Brooks Glycerin 18
Running warm up/down 5:16 1.0 km (5:15 / km) +11m 4:58 / km
ahr:166 max:181 shoes: Brooks Glycerin 18