In the 31 days ending Dec 31, 2019:
Orienteering 24:51 [2] 5.0 km (4:58 / km) ahr:164
Orienteering intervals 44:53 [4] 8.27 km (5:26 / km)
Orienteering 29:02 [3] 6.0 km (4:50 / km) ahr:167
Orienteering warm up/down 10:02 [3] 2.0 km (5:01 / km) ahr:152
Orienteering 22:00 [3] 5.0 km (4:24 / km)
Orienteering 22:00 [3] 5.0 km (4:24 / km) ahr:175
Orienteering tempo 16:45 [4] 4.0 km (4:11 / km)
Orienteering long 1:01:00 [3] 14.13 km (4:19 / km) ahr:172
Orienteering 35:53 [3] 6.67 km (5:23 / km) ahr:167
Orienteering 30:00 [3] 6.0 km (5:00 / km) ahr:160
Orienteering 47:00 [3] 9.0 km (5:13 / km) ahr:180 slept:8.0 weight:156lbs
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