In the 31 days ending Jul 31, 2019:
Orienteering (Strength Training) 25:00 [4] 5.0 km (5:00 / km)
Orienteering (Strength Training) 40:00 [3] 7.5 km (5:20 / km)
Orienteering race (Wednesday Night Event) 50:00 [3] 6.0 km (8:20 / km)
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