Training Log Archive: AndrewMIn the 30 days ending Sep 30, 2020:
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Running warm up/down 5:00 1.01 km (4:58 / km) +12m 4:41 / km
ahr:147 max:168 shoes: Saucony Excursion TR 12
Orienteering 40:53 *** 6.68 km (6:07 / km) +168m 5:26 / km
ahr:166 max:189 spiked:6/10c shoes: Saucony Excursion TR 12
Running 4:58 [1] 1.0 km (4:57 / km) +11m 4:42 / km
shoes: Saucony Excursion TR 12
Orienteering (Sprint) 27:46 *** 5.94 km (4:40 / km) +36m 4:32 / km
ahr:179 max:195 spiked:18/26c shoes: Saucony Excursion TR 12
Running warm up/down 11:58 2.06 km (5:48 / km)
ahr:146 max:161 shoes: Saucony Excursion TR 12
Orienteering (Sprint) 36:29 *** 6.9 km (5:17 / km) +94m 4:57 / km
ahr:172 max:191 spiked:16/23c shoes: Saucony Excursion TR 12
Running warm up/down 10:01 1.71 km (5:51 / km) +1m 5:50 / km
ahr:141 max:152 shoes: Brooks Glycerin 18
Running tempo 17:36 4.0 km (4:24 / km) +18m 4:18 / km
ahr:176 max:192 shoes: Brooks Glycerin 18
Running warm up/down 4:46 0.82 km (5:49 / km) +4m 5:40 / km
ahr:163 max:178 shoes: Brooks Glycerin 18
Running warm up/down 8:17 1.5 km (5:31 / km) +20m 5:11 / km
ahr:137 max:157 shoes: Saucony Excursion TR 12
Orienteering (Sprint) 22:19 *** 4.29 km (5:12 / km) +11m 5:08 / km
ahr:170 max:195 spiked:20/25c shoes: Saucony Excursion TR 12
Running warm up/down 9:29 [1] 1.67 km (5:41 / km) +25m 5:17 / km
ahr:147 max:160 shoes: Saucony Koa ST
Orienteering (Forest) 55:23 *** 7.43 km (7:27 / km) +160m 6:44 / km
ahr:161 max:187 spiked:15/18c shoes: Saucony Koa ST
Running warm up/down 5:00 [1] 0.95 km (5:16 / km) +4m 5:09 / km
ahr:149 max:164
Orienteering 24:16 [4] *** 4.86 km (5:00 / km) +48m 4:45 / km
ahr:183 max:200 spiked:23/24c shoes: Saucony Excursion TR 12
Running warm up/down 15:09 [2] 2.21 km (6:51 / km) +44m 6:14 / km
ahr:150 max:166 shoes: Saucony Excursion TR 12
Orienteering 44:59 [3] ** 7.87 km (5:43 / km) +129m 5:17 / km
ahr:175 max:192 spiked:19/21c shoes: Saucony Excursion TR 12
Orienteering 41:08 [3] *** 6.57 km (6:16 / km) +28m 6:08 / km
ahr:170 max:187 spiked:16/22c shoes: Saucony Excursion TR 12
Running intervals 12:00 [4] 2.95 km (4:04 / km) +9m 4:00 / km
ahr:177 max:191 shoes: Brooks Glycerin 18
Running intervals (rest) 6:00 [3] 0.9 km (6:40 / km) +9m 6:21 / km
ahr:174 max:188 shoes: Brooks Glycerin 18
Running warm up/down 6:37 [2] 1.0 km (6:37 / km) +7m 6:24 / km
ahr:161 max:172 shoes: Brooks Glycerin 18