Running warm up/down 10:14 2.03 km (5:03 / km) +1m5:02 / km ahr:152 max:178 shoes: Saucony Koa ST
WU run with 4x30s strides
Running intervals 11:26 2.71 km (4:13 / km) +32m3:59 / km ahr:168 max:186 shoes: Saucony Koa ST
attempted to do 4x4min with 1min easy but it was super windy and my left calf started to tighten up so cut it short. probably bit off more than I could chew with running in the snow
Running warm up/down 13:45 2.49 km (5:31 / km) +18m5:20 / km ahr:175 max:185 shoes: Saucony Koa ST