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Training Log Archive: AndrewM

In the 1 days ending Feb 25:

activity # timemileskm+m
  Running1 35:25 4.49(7:53) 7.23(4:54) 51
  Stretching1 9:00
  Total1 44:25 4.49 7.23 51
  [1-5]1 35:34

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Th

Thursday Feb 25 #

4 PM

Running warm up/down 10:14 intensity: (49 @0) + (3:03 @1) + (5:04 @2) + (1:18 @3) 2.03 km (5:03 / km) +1m 5:02 / km
ahr:152 max:178 shoes: Saucony Koa ST

WU run with 4x30s strides

Running intervals 11:26 intensity: (19 @0) + (22 @1) + (4:19 @2) + (4:09 @3) + (2:17 @4) 2.71 km (4:13 / km) +32m 3:59 / km
ahr:168 max:186 shoes: Saucony Koa ST

attempted to do 4x4min with 1min easy but it was super windy and my left calf started to tighten up so cut it short. probably bit off more than I could chew with running in the snow

Running warm up/down 13:45 intensity: (15 @1) + (3:51 @2) + (5:46 @3) + (3:53 @4) 2.49 km (5:31 / km) +18m 5:20 / km
ahr:175 max:185 shoes: Saucony Koa ST

not sure why hr was so high

Stretching warm up/down 9:00 intensity: (7:43 @0) + (1:16 @1) + (1 @3)
ahr:112 max:148

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