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Training Log Archive: AndrewM

In the 1 days ending Feb 23:

activity # timemileskm+m
  Strength1 30:00
  Stretching1 8:00
  Total1 38:00
  [1-5]1 1:15

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0:38
0:00
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Tu

Tuesday Feb 23 #

4 PM

Stretching 8:00 [0]
ahr:77 max:102

Strength 30:00 intensity: (28:45 @0) + (1:15 @1)
ahr:92 max:139

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