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Training Log Archive: AndrewM

In the 1 days ending Feb 22:

activity # timemileskm+m
  Running1 27:02 3.12(8:40) 5.02(5:23) 42
  Orienteering1 15:00
  Stretching1 12:00
  Total2 54:02 3.12 5.02 42
  [1-5]1 26:36

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Mo

Monday Feb 22 #

4 PM

Running 27:02 intensity: (26 @0) + (6:58 @1) + (19:37 @2) + (1 @3) 5.02 km (5:23 / km) +42m 5:10 / km
ahr:152 max:169 shoes: Saucony Koa ST

wet and slushy run today, calves not feeling terrible

Stretching warm up/down 12:00 [0]
ahr:87 max:106

7 PM

Orienteering (map reading) 15:00 [0]

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