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Training Log Archive: AndrewM

In the 1 days ending Feb 20:

activity # timemileskm+m
  Running1 42:59 4.97(8:39) 8.0(5:22) 80
  Stretching1 4:00
  Total1 46:59 4.97 8.0 80
  [1-5]1 42:28

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Sa

Saturday Feb 20 #

4 PM

Running 42:59 intensity: (31 @0) + (2:23 @1) + (39:38 @2) + (27 @3) 8.0 km (5:22 / km) +80m 5:07 / km
ahr:158 max:173 shoes: Saucony Koa ST

calves pretty tight after about halfway

Stretching 4:00 [0]
ahr:101 max:110

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