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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: AndrewM

In the 1 days ending Feb 19, 2021:

activity # timemileskm+mload
  Strength1 34:5917.8
  Orienteering1 22:00
  Stretching1 9:00
  Total2 1:05:5917.8
  [1-5]1 17:50

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1:05
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Fr

Friday Feb 19, 2021 #

4 PM

Strength 34:59 intensity: (17:09 @0) + (17:50 @1)
ahr:124 max:149

Stretching warm up/down 9:00 [0]
ahr:80 max:121

9 PM

Orienteering 22:00 [0]

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