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Training Log Archive: AndrewM

In the 1 days ending Feb 16, 2021:

activity # timemileskm+mload
  Strength1 17:003.7
  Stretching1 14:00
  Total1 31:003.7
  [1-5]1 3:44

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Tu

Tuesday Feb 16, 2021 #

4 PM

Strength 17:00 intensity: (13:16 @0) + (3:44 @1)
ahr:113 max:143

feeling a bit sore and calves are kinda tight so saving fartleks for tommorow

Stretching warm up/down 14:00 [0]
ahr:84 max:107

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