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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: AndrewM

In the 1 days ending Feb 15, 2021:

activity # timemileskm+mload
  XC skiing (Classic)1 1:53:43 10.69(10:38) 17.2(6:37) 345155.0
  Orienteering1 20:00
  Stretching1 12:00
  Total3 2:25:43 10.69 17.2 345155.0
  [1-5]1 1:50:00

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Mo

Monday Feb 15, 2021 #

12 PM

XC skiing (Classic) 1:53:43 intensity: (3:43 @0) + (1:10:00 @1) + (35:00 @2) + (5:00 @3) 17.2 km (6:37 / km) +345m 6:01 / km

forgot my watch and hrm today so just recording distance on strava and estimating my hr zones. glutes burning by the end
4 PM

Stretching (rolling) 12:00 [0]

7 PM

Orienteering (map reading) 20:00 [0]

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