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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: AndrewM

In the 1 days ending Feb 14, 2021:

activity # timemileskm+mload
  Strength1 30:5934.3
  Orienteering1 27:00
  Stretching1 10:000.2
  Total2 1:07:5934.5
  [1-5]1 25:03

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Su

Sunday Feb 14, 2021 #

2 PM

Strength 30:59 intensity: (6:07 @0) + (15:24 @1) + (9:28 @2)
ahr:138 max:162

Stretching 10:00 intensity: (9:49 @0) + (11 @1)
ahr:94 max:135

7 PM

Orienteering (map reading) 27:00 [0]

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