Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: AndrewM

In the 1 days ending Feb 11, 2021:

activity	#	time	miles		km		+m				load
Orienteering	1	37:28	4.12	(9:06)	6.63	(5:39)	57	21 /	22c	95%	71.5
Strength	1	35:00									26.3
Stretching	1	5:00
Total	2	1:17:28	4.12		6.63		57	21 /	22c	95%	97.8
[1-5]	2	1:02:28

1:17

0:00

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Thursday Feb 11, 2021 #

12 PM

Orienteering 37:28 ** 6.63 km (5:39 / km) +57m 5:25 / km
ahr:158 max:172 spiked:21/22c shoes: Saucony Koa ST

test running my tnt for next week. Not very focused so probably didn't make the best route choices. temp was -25 but felt warm enough with all my layers

Stretching warm up/down 5:00 [0]
ahr:85 max:106

3 PM

Strength (core and calves) 35:00
ahr:130 max:153

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