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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: AndrewM

In the 1 days ending Feb 8, 2021:

activity # timemileskm+mload
  Strength1 30:0034.3
  Orienteering1 28:00
  Stretching1 20:00
  Total2 1:18:0034.3
  [1-5]1 21:25

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1:18
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Mo

Monday Feb 8, 2021 #

4 PM

Strength 30:00 intensity: (8:35 @0) + (8:29 @1) + (12:56 @2)
ahr:138 max:167

Stretching warm up/down 20:00 [0]
ahr:89 max:113

7 PM

Orienteering (map reading) 28:00 [0]

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