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Training Log Archive: AndrewM

In the 1 days ending Feb 4, 2021:

activity # timemileskm+mload
  Strength1 40:000.9
  Stretching1 6:00
  Total1 46:000.9
  [1-5]1 54

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0:46
0:00
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Th

Thursday Feb 4, 2021 #

4 PM

Stretching warm up/down 6:00 [0]
ahr:71 max:95

Strength (core and calves) 40:00 intensity: (39:06 @0) + (54 @1)
ahr:103 max:135

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