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Training Log Archive: AndrewM

In the 1 days ending Feb 3, 2021:

activity # timemileskm+mload
  XC skiing (Classic)1 34:18 3.36(10:12) 5.41(6:20) 7548.4
  Stretching1 4:00
  Total2 38:18 3.36 5.41 7548.4
  [1-5]1 33:24

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Wednesday Feb 3, 2021 #

5 PM

XC skiing (Classic) 34:18 intensity: (54 @0) + (18:23 @1) + (15:01 @2) 5.41 km (6:20 / km) +75m 5:56 / km
ahr:134 max:162

calves pretty dead so going pretty slow, towards the end everything else was feeling pretty slow to. still some issues with chest HRM at start
6 PM

Stretching warm up/down 4:00 [0]
ahr:74 max:94

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