Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: AndrewM

In the 1 days ending Jan 28, 2021:

activity	#	time	miles		km		+m	load
XC skiing (Classic)	1	1:14:03	7.71	(9:36)	12.41	(5:58)	290	140.2
Orienteering	1	13:00
Total	2	1:27:03	7.71		12.41		290	140.2
[1-5]	1	1:13:44

1:27

0:00

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Thursday Jan 28, 2021 #

1 PM

XC skiing (Classic) 1:14:03 12.41 km (5:58 / km) +290m 5:21 / km
ahr:155 max:173

sunny -11C ski-out at west Bragg while the rest of the city was getting snowed on. got a bit of a skating rhythm going a part of it despite my skis being for classic

8 PM

Orienteering (map reading) 13:00 [0]

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