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Training Log Archive: AndrewM

In the 1 days ending Jan 26, 2021:

activity	#	time	miles		km		+m	load
Running	1	57:49	7.45	(7:45)	12.0	(4:49)	146	142.4
Stretching	1	20:00
Orienteering	1	19:00
Strength	1	10:00
Total	2	1:46:49	7.45		12.0		146	142.4
[1-5]	1	57:25

1:46

0:00

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Tuesday Jan 26, 2021 #

1 PM

Running 57:49 12.0 km (4:49 / km) +146m 4:33 / km
ahr:169 max:188 shoes: Brooks Glycerin 18

long-run with some map reading. averaging 5mpk for most of it until picking up the pace to about 4:25mpk for the last 3k
really happy with my time today, I think this is faster than my fastest 12k before getting injured so now I just need to focus more on intervals and shorter distances

Stretching warm up/down 20:00 [0]
ahr:100

Orienteering (map reading during run) 19:00 [0]

4 PM

Strength (core) 10:00 [0]
ahr:86 max:118

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