Running1:45:00 20.5 km (5:07 / km) +321m4:45 / km ahr:142 max:165
Mortonhall, early-ish but not pre-brekkie. Kept it chill for the most part, feeling decidedly average. Solid week, plan is 8 hours next week then hold it there for a bit.
Running1:00:00 12.18 km (4:56 / km) +81m4:46 / km ahr:133 max:167 weight:61.5kg
Another nice morning, taking it chill round prestonfield GC. Golfers just starting but overtook by the 3rd green and was quiet after that, just the wafts from Nairn's oatcakes factory to keep me company. 5 x ~18s hill sprints on the links to finish.