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Training Log Archive: Peds

In the 7 days ending Nov 1:

activity # timemileskm+m
  Running8 6:39:08 47.68(8:22) 76.73(5:12) 950
  S+C3 2:00:00
  Cycling1 55:10
  Total12 9:34:18 47.68 76.73 950
averages - weight:61.5kg

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MoTuWeThFrSaSu

Sunday Nov 1 #

9 AM

Running 1:06:33 intensity: (21:00 @1) + (28:00 @2) + (17:33 @3) 12.49 km (5:20 / km) +223m 4:53 / km
ahr:138 max:160

Shortonhall with AJ. Pretty happy with how the L shin felt, mostly just strengthening type feels, no sharp pain. Interestingly there's a little red lump on the R shin, nothing from that one while running though so hopefully I've just bashed it somewhere. Still, nervous times.

Saturday Oct 31 #

11 AM

Running 30:00 intensity: (16:45 @1) + (13:15 @2) 6.12 km (4:54 / km) +24m 4:49 / km
ahr:128 max:147

Cut it from 60 to 30 as shin still not 100%. Pretty warm out but v windy.

Friday Oct 30 #

7 AM

Running 1:00:00 intensity: (13:00 @1) + (32:45 @2) + (13:30 @3) + (45 @4) 12.84 km (4:40 / km) +75m 4:32 / km
ahr:140 max:166 weight:61.5kg

Nice bit of prestonfield GC, keeping a decent pace and worked a bit up the hills on the way back. Shin better. Made pancakes for brekkie.
5 PM

Running 30:00 intensity: (27:30 @1) + (2:30 @2) 5.52 km (5:26 / km) +55m 5:10 / km
ahr:121 max:138

Super chill links laps, bumped into Thompas for some chat.
6 PM

S+C 40:00 [1]

Thursday Oct 29 #

7 AM

Cycling 55:10 intensity: (30:00 @1) + (23:00 @2) + (2:10 @3)
ahr:126 max:151

19.7k, +345m, 21.5kph
3 seat laps. Couple of good otter sightings, but also the grim headwind along the top. You win some, you lose some.

Wednesday Oct 28 #

7 AM

Running 1:00:00 intensity: (15:00 @1) + (30:00 @2) + (15:00 @3) 9.88 km (6:05 / km) +290m 5:18 / km

Plod round a few standard seat climbs and 4 strides at the end. Shin alright, no worse than yesterday, maybe slightly better. HR didn't connect for some reason so guessed the zones.
5 PM

Running 30:00 intensity: (17:30 @1) + (12:30 @2) 5.76 km (5:13 / km) +33m 5:04 / km
ahr:129 max:146

Easy dub round the meadows. Shin alright again, no sharp pain. Felt full of energy but probably just adrenalin from the dark + no headtorch combo.
6 PM

S+C 40:00 [1]

Tuesday Oct 27 #

7 AM

Running 1:04:02 intensity: (18:00 @1) + (36:00 @2) + (10:02 @3) 12.33 km (5:12 / km) +181m 4:50 / km
ahr:137 max:159 weight:61.5kg

Explore round Wester Craiglockhart, chatting to Sarah on the phone for the first half. 4 uphill strides to finish. Shin a little more noticeable than yesterday, might skip the planned double this afternoon and will keep bashing out prehab.

Monday Oct 26 #

7 AM

Running 58:33 intensity: (26:40 @1) + (30:20 @2) + (1:33 @3) 11.8 km (4:58 / km) +68m 4:49 / km
ahr:132 max:151

MMMM with AJ, also bumped into Alex for a lap which was nice. Legs ok, gentle reminder from the L shin towards the end that I need to keep on top of prehab.
6 PM

S+C 40:00 [1]

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