Running1:06:33 12.49 km (5:20 / km) +223m4:53 / km ahr:138 max:160
Shortonhall with AJ. Pretty happy with how the L shin felt, mostly just strengthening type feels, no sharp pain. Interestingly there's a little red lump on the R shin, nothing from that one while running though so hopefully I've just bashed it somewhere. Still, nervous times.
Running1:04:02 12.33 km (5:12 / km) +181m4:50 / km ahr:137 max:159 weight:61.5kg
Explore round Wester Craiglockhart, chatting to Sarah on the phone for the first half. 4 uphill strides to finish. Shin a little more noticeable than yesterday, might skip the planned double this afternoon and will keep bashing out prehab.