Training Log Archive: PedsIn the 7 days ending May 19, 2019:
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Mo | Tu | We | Th | Fr | Sa | Su |
Running 20:17 2.74 km (7:24 / km) +242m 5:08 / km
ahr:140 max:172
Orienteering 46:46 6.91 km (6:46 / km) +271m 5:40 / km
ahr:162 max:180 spiked:19/23c
Orienteering 1:17:08 11.75 km (6:34 / km) +474m 5:28 / km
ahr:160 max:187 spiked:12/14c
Running 35:28 [2] 7.15 km (4:58 / km) +73m 4:43 / km
ahr:137 max:162
Note
Swimming 48:00 [2] 2.0 km (24:00 / km)
(rest day)
Running 16:55 [3] 3.56 km (4:45 / km) +43m 4:29 / km
ahr:146 max:161
Orienteering 51:09 [4] ***** 6.1 km (8:23 / km) +189m 7:16 / km
ahr:159 max:183 spiked:19/24c