Training Log Archive: PedsIn the 31 days ending Mar 31, 2020:
|
« | » |
| » now | ||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu |
Running 39:05 5.04 km (7:45 / km) +292m 6:01 / km
ahr:140 max:163
Running 20:19 4.01 km (5:04 / km) +44m 4:49 / km
ahr:138 max:158
Running 46:00 9.81 km (4:41 / km) +11m 4:40 / km
ahr:153 max:182
Running 1:00:30 13.45 km (4:30 / km) +8m 4:29 / km
ahr:158 max:182
Running 1:15:13 16.61 km (4:32 / km) +98m 4:24 / km
ahr:157 max:174
Running 1:06:40 14.61 km (4:34 / km) +24m 4:32 / km
ahr:156 max:184
Running 20:00 4.04 km (4:57 / km) +38m 4:43 / km
ahr:137 max:150
Running 55:55 12.15 km (4:36 / km) +6m 4:35 / km
ahr:155 max:186
Orienteering 34:09 6.86 km (4:59 / km)
ahr:178 max:184
Running 30:18 6.19 km (4:54 / km) +14m 4:50 / km
ahr:146 max:158
Running 47:43 10.01 km (4:46 / km) +4m 4:45 / km
ahr:153 max:185
Running 42:07 8.11 km (5:12 / km) +102m 4:53 / km
ahr:150 max:165
Spinning 41:00
ahr:130 max:141
Running 9:10 1.42 km (6:28 / km) +2m 6:25 / km
ahr:120 max:148