Training Log Archive: PedsIn the 31 days ending Aug 31, 2019:
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Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa |
Running 38:23 8.73 km (4:24 / km) +248m 3:51 / km
Running 39:21 7.74 km (5:05 / km) +90m 4:48 / km
Running 53:41 11.07 km (4:51 / km) +43m 4:45 / km
ahr:147 max:183
Running 48:29 9.25 km (5:15 / km) +169m 4:48 / km
ahr:142 max:170
Orienteering 1:06:48 8.99 km (7:26 / km) +147m 6:52 / km
ahr:167 max:185
Orienteering 14:43 3.38 km (4:21 / km) +32m 4:10 / km
Orienteering 29:49 3.93 km (7:35 / km) +98m 6:45 / km
ahr:155 max:177
Orienteering 33:47 3.79 km (8:56 / km) +46m 8:25 / km
ahr:154 max:170
Orienteering 59:01 7.17 km (8:14 / km) +126m 7:34 / km
ahr:153 max:175
Orienteering 47:55 6.87 km (6:58 / km) +109m 6:28 / km
ahr:151 max:184
Orienteering 37:45 4.67 km (8:05 / km) +61m 7:35 / km
ahr:152 max:177
Orienteering 1:19:49 9.4 km (8:29 / km) +267m 7:26 / km
Running 1:03:39 13.15 km (4:51 / km) +190m 4:31 / km
ahr:149 max:178
Cycling 44:00 [2]
Running 1:26:23 14.4 km (6:00 / km) +532m 5:04 / km
ahr:142 max:168
Running 1:30:36 15.82 km (5:44 / km) +486m 4:58 / km
Running 34:53 7.39 km (4:43 / km) +278m 3:58 / km
ahr:173 max:181
Orienteering 25:23 [4] 4.79 km (5:18 / km) +110m 4:45 / km
Orienteering 16:00 2.11 km (7:36 / km) +72m 6:29 / km
ahr:148 max:181
Orienteering 59:04 10.94 km (5:24 / km) +261m 4:49 / km
ahr:164 max:190