In the 30 days ending Apr 30, 2019:
Swimming 35:00 [2] 1.5 km (23:20 / km)
Running 30:50 [3] 5.0 km (6:10 / km) +144m 5:23 / km ahr:141 max:164
Running 33:56 [3] 7.2 km (4:43 / km) +52m 4:33 / km ahr:145 max:160
Running 1:14:32 [3] 16.65 km (4:29 / km) +257m 4:09 / km ahr:159 max:183
Running 16:44 [2] 3.16 km (5:18 / km) +58m 4:51 / km ahr:125 max:144
Spinning 1:00:00 [2]
Running 16:56 [2] 3.01 km (5:37 / km) +60m 5:07 / km ahr:133 max:154
Running 14:38 [2] 2.56 km (5:43 / km) +43m 5:16 / km ahr:146 max:158
Running 30:23 intensity: (4:23 @3) + (10:00 @4) + (16:00 @5) 4.36 km (6:59 / km) +254m 5:24 / km ahr:160 max:180
Running 30:01 [2] 6.11 km (4:55 / km) +31m 4:47 / km ahr:140 max:153
Swimming 34:00 [2] 1.6 km (21:15 / km)
Running 48:03 [2] 9.61 km (5:00 / km) +65m 4:50 / km ahr:139 max:154
Swimming 47:00 [1] 2.0 km (23:30 / km)
Running 8:00 [3] 1.45 km (5:31 / km) ahr:130 max:144
Orienteering 29:39 intensity: (15:00 @4) + (14:39 @5) 5.95 km (4:59 / km) +89m 4:38 / km ahr:157 max:174
Running 7:53 [1] 1.29 km (6:07 / km) +3m 6:03 / km ahr:151 max:169
Running 8:51 [1] 1.62 km (5:29 / km) +10m 5:19 / km ahr:133 max:151
Orienteering 1:14:14 intensity: (15:00 @3) + (59:14 @4) 14.16 km (5:15 / km) +255m 4:49 / km ahr:161 max:183
Running 11:32 [2] 1.77 km (6:31 / km) ahr:144 max:161
Running 10:10 [1] 1.81 km (5:37 / km) ahr:136 max:154
Orienteering 27:16 intensity: (12:16 @4) + (15:00 @5) 5.09 km (5:21 / km) +61m 5:03 / km ahr:146 max:174
Running 11:04 [2] 1.9 km (5:49 / km) ahr:149 max:160
Running 14:17 [2] 2.79 km (5:07 / km) +5m 5:04 / km ahr:140 max:155
Orienteering 16:31 [5] 4.06 km (4:04 / km) ahr:145 max:166
Running 15:42 [1] 2.73 km (5:45 / km) ahr:147 max:165
Cycling 45:00 [2]
Cycling 1:15:00 intensity: (30:00 @1) + (45:00 @2)
Running 33:53 intensity: (20:00 @2) + (13:53 @3) 6.15 km (5:31 / km) +192m 4:46 / km ahr:146 max:163
Running 1:07:31 intensity: (20:00 @2) + (32:31 @3) + (15:00 @4) 11.51 km (5:52 / km) +458m 4:54 / km ahr:153 max:177
Running 32:35 intensity: (10:00 @2) + (15:35 @3) + (7:00 @4) 6.06 km (5:23 / km) +128m 4:52 / km ahr:151 max:175
Cycling 1:49:00 intensity: (29:00 @1) + (1:00:00 @2) + (20:00 @3)
Orienteering 1:00:09 [2] 10.06 km (5:59 / km) +300m 5:12 / km
Running 49:52 [3] 11.52 km (4:20 / km)
Swimming 34:00 [1] 1.6 km (21:15 / km)
Running 36:15 [1] 7.26 km (5:00 / km) +50m 4:50 / km
Cycling 45:00 [1]
Running 1:13:00 [2] 11.04 km (6:37 / km) +650m 5:07 / km
S+C 45:00 [1]
Running 35:27 [2] 7.18 km (4:56 / km) +100m 4:37 / km
Swimming 41:00 [1] 2.0 km (20:30 / km)
Running 40:01 [2] 8.5 km (4:42 / km)
Running 44:53 intensity: (34:53 @3) + (10:00 @4) 10.06 km (4:28 / km) +150m 4:09 / km
Cycling 30:00 [1]
Running 41:24 [2] 5.67 km (7:18 / km) +200m 6:12 / km
Running 34:57 [2] 7.18 km (4:52 / km)
Running 49:29 [2] 10.03 km (4:56 / km) +50m 4:49 / km
Running 30:50 [1] 5.93 km (5:12 / km)
« Earlier | Later »