Training Log Archive: PedsIn the 1 days ending Oct 30, 2020:
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| Fr |
Friday Oct 30, 2020 #
7 AM
Running 1:00:00 12.84 km (4:40 / km) +75m 4:32 / km
ahr:140 max:166 weight:61.5kg
Nice bit of prestonfield GC, keeping a decent pace and worked a bit up the hills on the way back. Shin better. Made pancakes for brekkie.
5 PM
Running 30:00 5.52 km (5:26 / km) +55m 5:10 / km
ahr:121 max:138
Super chill links laps, bumped into Thompas for some chat.
6 PM
S+C 40:00 [1]