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Training Log Archive: Peds

In the 1 days ending Oct 30:

activity # timemileskm+m
  Running2 1:30:00 11.41(7:53) 18.36(4:54) 130
  S+C1 40:00
  Total3 2:10:00 11.41 18.36 130
averages - weight:61.5kg

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Fr

Friday Oct 30 #

7 AM

Running 1:00:00 intensity: (13:00 @1) + (32:45 @2) + (13:30 @3) + (45 @4) 12.84 km (4:40 / km) +75m 4:32 / km
ahr:140 max:166 weight:61.5kg

Nice bit of prestonfield GC, keeping a decent pace and worked a bit up the hills on the way back. Shin better. Made pancakes for brekkie.
5 PM

Running 30:00 intensity: (27:30 @1) + (2:30 @2) 5.52 km (5:26 / km) +55m 5:10 / km
ahr:121 max:138

Super chill links laps, bumped into Thompas for some chat.
6 PM

S+C 40:00 [1]

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