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Training Log Archive: Peds

In the 1 days ending Oct 29:

activity # timemileskm+m
  Cycling1 55:10
  Total1 55:10

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Th

Thursday Oct 29 #

7 AM

Cycling 55:10 intensity: (30:00 @1) + (23:00 @2) + (2:10 @3)
ahr:126 max:151

19.7k, +345m, 21.5kph
3 seat laps. Couple of good otter sightings, but also the grim headwind along the top. You win some, you lose some.

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