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Training Log Archive: Peds

In the 1 days ending Oct 28:

activity # timemileskm+m
  Running2 1:30:00 9.71(9:16) 15.63(5:45) 324
  S+C1 40:00
  Total3 2:10:00 9.71 15.63 324

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Wednesday Oct 28 #

7 AM

Running 1:00:00 intensity: (15:00 @1) + (30:00 @2) + (15:00 @3) 9.88 km (6:05 / km) +290m 5:18 / km

Plod round a few standard seat climbs and 4 strides at the end. Shin alright, no worse than yesterday, maybe slightly better. HR didn't connect for some reason so guessed the zones.
5 PM

Running 30:00 intensity: (17:30 @1) + (12:30 @2) 5.76 km (5:13 / km) +33m 5:04 / km
ahr:129 max:146

Easy dub round the meadows. Shin alright again, no sharp pain. Felt full of energy but probably just adrenalin from the dark + no headtorch combo.
6 PM

S+C 40:00 [1]

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