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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Peds

In the 1 days ending Oct 27:

activity # timemileskm+m
  Running1 1:04:02 7.66(8:22) 12.33(5:12) 181
  Total1 1:04:02 7.66(8:22) 12.33(5:12) 181
averages - weight:61.5kg

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Tu

Tuesday Oct 27 #

7 AM

Running 1:04:02 intensity: (18:00 @1) + (36:00 @2) + (10:02 @3) 12.33 km (5:12 / km) +181m 4:50 / km
ahr:137 max:159 weight:61.5kg

Explore round Wester Craiglockhart, chatting to Sarah on the phone for the first half. 4 uphill strides to finish. Shin a little more noticeable than yesterday, might skip the planned double this afternoon and will keep bashing out prehab.

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