Running1:04:02 12.33 km (5:12 / km) +181m4:50 / km ahr:137 max:159 weight:61.5kg
Explore round Wester Craiglockhart, chatting to Sarah on the phone for the first half. 4 uphill strides to finish. Shin a little more noticeable than yesterday, might skip the planned double this afternoon and will keep bashing out prehab.