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Training Log Archive: Peds

In the 1 days ending Oct 26:

activity # timemileskm+m
  Running1 58:33 7.33(7:59) 11.8(4:58) 68
  S+C1 40:00
  Total2 1:38:33 7.33 11.8 68

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Mo

Monday Oct 26 #

7 AM

Running 58:33 intensity: (26:40 @1) + (30:20 @2) + (1:33 @3) 11.8 km (4:58 / km) +68m 4:49 / km
ahr:132 max:151

MMMM with AJ, also bumped into Alex for a lap which was nice. Legs ok, gentle reminder from the L shin towards the end that I need to keep on top of prehab.
6 PM

S+C 40:00 [1]

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