Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Peds

In the 1 days ending Oct 24:

activity # timemileskm+m
  Running1 1:02:49 7.74(8:07) 12.46(5:02) 144
  Total1 1:02:49 7.74(8:07) 12.46(5:02) 144
averages - weight:61.6kg

«»
1:02
0:00
» now
Sa

Saturday Oct 24 #

7 AM

Running 1:02:49 intensity: (10:00 @1) + (39:00 @2) + (13:49 @3) 12.46 km (5:02 / km) +144m 4:46 / km
ahr:141 max:165 weight:61.6kg

Cheeky bit of Prestonfield GC, then Craigmillar, Inch and up the Hermitage. My first time along the bottom section of the hermitage believe it or not, was a bit tarmacky for my liking.

« Earlier | Later »