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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Peds

In the 1 days ending Oct 22, 2020:

activity # timemileskm+mload
  Running2 1:30:43 11.72(7:44) 18.87(4:48) 13723.3
  Total2 1:30:43 11.72(7:44) 18.87(4:48) 13723.3

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Th

Thursday Oct 22, 2020 #

7 AM

Running 1:00:42 intensity: (10:00 @1) + (39:00 @2) + (11:00 @3) + (42 @4) 12.82 km (4:44 / km) +82m 4:35 / km
ahr:140 max:167

Canal and WoL to the tunnel and back. Nice morning.
5 PM

Running 30:01 intensity: (16:20 @1) + (13:41 @2) 6.05 km (4:58 / km) +55m 4:45 / km
ahr:129 max:144

Little triple links dub, pretty soggy one. Found sats instantly but think it might have been lying.

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