Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Peds

In the 1 days ending Oct 21, 2020:

activity	#	time	miles		km		+m	load
Running	1	1:04:44	6.16	(10:30)	9.91	(6:32)	356	17.8
S+C	1	40:00						6.0
Total	2	1:44:44	6.16		9.91		356	23.8

1:44

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Wednesday Oct 21, 2020 #

7 AM

Running 1:04:44 9.91 km (6:32 / km) +356m 5:32 / km
ahr:137 max:164

Early one on the seat with spud. Took in a few nice scrambles, saw the otters and got apples from the duddy orchard, good stuff. Quads feeling some of the steep bits but otherwise legs fine.

6 PM

S+C 40:00 [1]

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