Running34:17 5.26 km (6:31 / km) +169m5:37 / km ahr:128 max:155
Thought some scrambling on the seat with the boys would be fun, and it was, until I had to descend... L quad cramped, felt like I pulled it but think it was just a weird cramp type deal. Walked down the steps and got some similar feels from the R one too which was reassuring actually. Managed to run home once I hit flat ground but still feeling the effects. Only time I've had something similar was after a week's cycling holiday in 2016. Not too fussed, should be fine as long as I don't do loads of hills this week which I wasn't going to do anyway. Rest of the legs felt great actually though.
